BounceBack® Program

by Taylor Salisbury | Mar 10, 2025

A free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth aged 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will...

Adoption Council of Ontario – Pathways to Permanence Program

by Taylor Salisbury | Mar 10, 2025

A program designed for adoptive, kindship, and customary care families in Ontario who are parenting children who have experienced trauma and loss. The program empowers parents and caregivers to apply tools and techniques to effectively parent their children and help...

9-8-8 Suicide Crisis Helpline

by Taylor Salisbury | Mar 10, 2025

A safe space to talk, 24 hours a day, every day of the year. If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you. When you reach out, a...

CMHO – Find Help

by PCMH | Feb 13, 2025

Through our network of child and youth mental health centres, Children’s Mental Health Ontario has 4,000 child and youth mental health care workers across Ontario ready to help parents and their children. Search by area, age, and type of services required to find...

Caregiver Connection

by PCMH | Feb 13, 2025

Located in communities across Ontario, PCMH’s Caregiver Connection groups are made up of volunteer Peer Support Facilitators and parents and caregivers on their own journey of supporting their child with mental health challenges. Our groups meet regularly,...