Learn about parenting strategies that tend to bring out the best—as opposed to the worst—in children who are struggling; ways of improving your ability to cope with stress; why it’s so important to take good care of yourself; and how learning to treat yourself with...
In this section, you’ll learn strategies for coping with the many emotions you may find yourself feeling right now. We’ll start out by talking about what you may be feeling and then discuss ways of making sense of and managing those emotions in a way that works for...
It isn’t easy to be the parent of a child who is struggling with a mental health challenge. It can be exhausting and overwhelming—and there may be times when you feel incredibly alone. It’s important to know that you’re anything but alone.Read moreRead...
Parenting kids is tough, but it is even more difficult when your child is struggling with mental illness. This guide focuses on you, the parents, with practical tips and information on how to prioritize your own wellness and start making things better for yourself and...
In this session, we talk about supporting and advocating for children and youth with mental health and substance use challenges, including peer support, advocacy strategies, and practical tools to foster understanding and communication. Participants gain insights into...
