Back-to-school can be a challenging time for many children, youth, and families. We know parents and caregivers have experienced unprecedented stress over the last few years, and many are worried about their kids’ mental wellness.
To help, Children’s Mental Health Ontario (CMHO) has updated our School Mental Health Backpack. We want to empower families who are concerned about their child’s mental health and help you find further mental health supports if you need them.
Inside the School Mental Health Backpack
Summer Ready
Get a head start on helping your child get ready for school.
Back-to-School Tips
Back-to-school tips for child and youth mental health.
6 Tips to Support Mental Wellness
More tips to support mental wellness at school.
Acknowledge the Challenge
Recognize what challenges you may face this year.
Communicate
Talk with your child about back-to-school.
School Relationships
Tips for encouraging and supporting friendships.
Communicate With The Teacher
Help your child communicate their needs to their teacher.
School Avoidance
Resources to help when your child doesn’t want to go.
READ MORE
More resources to help parents and caregivers
Ask an expert
Do you have questions about mental health and back-to-school?
We welcome you to ask one of our child and youth mental health experts a question.
You Don’t Have to Do This Alone.
Find your closest child and youth mental health centre.